Pain Relief Nutrition

Pain-Relief-Nutrition Pain Relief Nutrition

 

Pain Relief Nutrition

There are some foods that can help relieve pain. It is important to have a varied and balanced diet with a strong presence of vegetables, fruits and fiber as well as daily soup. Eating can play an important role in dealing with chronic aches and pains. They do not replace medications and medications, but provide the body with natural mechanisms to fight the causes of pain. Knowing what to eat can be a great relief.

Pain is the first symptom that led patients to the doctor. When our body is affected by an injury, illness or infection, the pain messages from the nervous system are sent to the brain in the form of an electrical stimulus.

Although science is constantly trying to find approaches to minimize the sensation of pain, it can sometimes be controlled or prevented, generally by a few biological agents. One of them is definitely the diet.

Understanding what you are taking and what relief you can achieve is a key factor in your well-being:

Red fruits, carrots and tomatoes
Strengthen cell membranes that experts claim to minimize pain chemicals. In addition, they strengthen our immune system.

Consumption recommendation: twice a day, as fruit juice or in dessert and salads. Experts say fruit is better when eaten before lunch or dinner rather than as a desert.

grain products
They are full of B vitamins that boost the immune system. Brown rice and all types of whole grains usually contain magnesium mineral, the most effective muscle contraction reducer.

Eat cereal every day, for breakfast or as a morning snack.

Bonito
Look for fish high in omega-3 fatty acids such as sardines, salmon and even tuna. The best tuna for this purpose is the canned. Omega-3 helps when it is necessary to reduce the infection process, a recurrent pain cause.

Food: weekly, three to four times, without red meat.

Broccoli, Swiss chard and spinach
Leafy greens, also known as green vegetables, potherb, leafy greens, or simply leafy greens, contain high levels of vitamin B, which is critical to the well-being of your nervous system as a carrier of the pain process.

You should eat them twice a day with meals.

Turkey
Turkey is known for its white, low-fat meat. It contains L-tryptophan, a substance that promotes the rise of serotonin, the famous feel-good hormone. If you have low serotonin levels, you may be more affected by the pain. For this purpose, wild turkeys are better than the native ones.

You can eat the turkey as a snack or for lunch or dinner as a main course.

walnuts
Walnuts contain omega-3 essential fatty acids. These acids reduce the production of a peptide that dilates the blood vessels. Non-dilated vessels help lower blood pressure and relax the superficial muscles.

One should eat four walnuts a day to notice the effects.

Recovery, you have to eat:

Red fruits, carrots and tomatoes
grain products
Bonito
Leafy vegetables such as broccoli, chard and spinach
Turkey
4 walnuts a day

All in all, a proper diet in a pain-relieving situation can be of great help.

Andy Martorell is a prolific freelance writer covering all sorts of topics. In addition to writing about Schmerzernährung Andy currently cares about several other writing tasks.

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